Got insomnia how to do got insomnia should how is what mean?Dream got insomnia how to do got insomnia want how?Got insomnia how to do got insomnia, how to have a real impact and reaction, also the dream man's subjective imagination, please see the following from (The duke of zhou interprets's official website) small make up to help you organize got insomnia how to do got insomnia want to involve a detailed solution.

Got a insomnia how to do got insomnia, how should treat

Insomnia is to belong to a kind of spiritual subjects, social common symptoms, insomnia is now the main symptoms of the disease are not sleep, also have many dreams and nightmares, not only can cause heads, also has certain harm to the body.

First, take a walk after dinner

For patients with insomnia, can take a walk after dinner to adjust, not only promote the blood circulation, will also help the body to relax, before going to bed and take a hot bath or hot bubble foot massage, help to improve sleep.Work at ordinary times learning should take rests, effectively relax the brain, can reduce the insomnia.

Secondly, diet therapy

Also eat the food of some sleeping for insomnia, specific foods include: red jujube, lotus seeds, millet, etc.Jujube contains protein, vitamin C, organic acids, etc., with tonifying spleen, sedative effect;Lotus seed contains alkaline have composed material such as lotus seed, to help you sleep, millet tryptophan for cereals, spleen and stomach, sleeping.

Thirdly, the psychological treatment

Psychotherapy is for insomnia has a good effect, but also can alleviate the symptoms.Need patients have a certain understanding of understanding ability, can perserve, can endure the pain of symptoms during the process of treatment, the short several years, long has more than ten years.Harsh conditions, low cure rate, recurrence rate is high.

Insomnia? How to treat the introduction, the above content is the problem if you already know?Wish to bring help, for the treatment of patients with insomnia the harm to human body is very big, therefore, you best able to timely treatment after illness, in order to avoid serious consequences, for mental illness can be online consulting experts, what is the need to know they will provide you with more consultation, wish you health, finally to regain a better life.

Got insomnia, how to treat

Insomnia is a kind of can't fall asleep for a long time or long time can't sleep, is a common condition in the workers and the elderly, the common symptom is difficulty falling asleep due to a variety of causes, or wake up and symptoms of poor quality or inadequate sleep, work and life will give patients a lot of inconvenience.

1 in the first place, the sleepless to take regular rest, and in the appropriate physical exercise.Night suffer from insomnia, should insist on don't nap during the day, the last also don't undertake nap, should set aside the sleep the sleep all night.No matter how tired also want to get up on time in the morning, over time, then show the effect.

2 second, insomniacs dinner to light, don't eat too full, do not drink tea in the evening.Before going to bed and don't engage in the activities of the nervous and excited;Normally it is better to sleep on time, to go to bed is to turn off the lights to sleep, don't read at night.

3 in the end, the environment of the bedroom also should improve and pay attention to let the patient's bed, soft, also can adjust indoor light, reducing noise;Night to drink a cup of hot milk before going to bed and try to minimize the noise, forming a good sleep environment.

Note:

Insomniacs don't too nervous in the heart, step-by-step for good.