Insomnia, the best treatment

Along with the development of society, people's standard of living rise, but the pressure is also along with the increase, whether it is up to the old man, down to children, there is the phenomenon of insomnia.In life, many people are looking for prescription for the treatment of insomnia, but there are many kinds of insomnia, perhaps such ease insomnia, another has started.So, what is the best way to treat insomnia?The best way to treat insomnia insomnia can be cured?

Some of the reasons for insomnia, the body health, emotional factors, environmental factors such as life can cause insomnia, so insomnia include what aspects?These aspects of what is the best way to treat insomnia?

Insomnia reason:

1. Lifestyle due to cause sleep problems are common, such as coffee or tea, drinking in the evening, before sleeping, eating or dinner later full of food digestion, heavy smoking, vigorous physical activity before sleep, excessive mental activity before sleep, night work, naps, irregular bedtime, irregular wake-up time.

2. Environmental factors noisy environment of sleep, sleep environment is too bright, pollution, overcrowding.

3. The spirit of the cause of the reason may have a lot of pressure, excessive anxiety, nervous or anxious, sad or depressed, angry, it's easy to have a sleep problem.

4. The body cause the body disease and drug can interfere with sleep, such as indigestion, headaches, back pain, arthritis, heart disease, diabetes, asthma, sinusitis, ulcer disease, or to take some drugs affect the central nervous.

The cause of the insomnia is not described above, four hope from his patient, guess the reason, in addition to insomnia treatment, in the usual life, good insomnia, restored to health as soon as possible.But there are some people play the insomnia symptom, what are the specific often don't sleep, also just think of the reason of poor health, so, the following us about insomnia symptom, let insomnia patients to choose the best treatment.

　Insomnia symptoms:

1, the morning wake up early

Morning wake up early is a performance of the symptoms of insomnia, have this kind of patients with symptoms of sleep is not difficult, but it'll clear up early wake up, wake up after a difficult to fall asleep again, after the first bed, or up and about, or only to wait until the morning, the insomnia is called "wake up sex insomnia" or "end" insomnia, see more at in old people.

2 and often in his sleep wake up

Sleep wake up often is the most common symptoms of patients with insomnia.False is usually sleep, sleep in the middle is easy to wake up after sleep brain still maintain vigilance, sleep the sleep, and on the surrounding environment of sound, activity is clear, discontinuous, restless sleep, overnight repeatedly, the actual sleep time is very less, muddled will cause the next day, in a daze, feeling tired weakness, lethargy.This kind of insomnia symptoms usually referred to as "shallow sleep sex insomnia" or "intermittent insomnia.

3, trouble falling asleep at night

In normal, normal people can fall asleep within half an hour after, I went to bed and lasts for 5-8 hours, but most of the patients with insomnia fall asleep more difficult, this kind of trouble falling asleep insomnia is usually referred to as "difficult in the sex insomnia", this is one of the symptoms of insomnia.

On the above is the cause of the insomnia and symptoms, understand to the specific arrangements for treatment of insomnia, so, what are the treatment of insomnia?What is the best way to treat insomnia?

The insomnia diet includes two aspects, the treatment of traditional Chinese medicine and western medicine treatment, patients can be according to their own physical condition or insomnia, select treatment.

Insomnia in traditional Chinese medicine treatment

Many factors can cause insomnia in everyday life, such as mental factors, the body disease, and even the size of the age, culture level of high and low and living habits, and the working conditions, there is a close relationship with insomnia.

Tell on the doctor of traditional Chinese medicine: who, because of injury by seven emotions, anger, sorrow and grief fear, terror and cause dysfunctions of qi and blood, Yin and Yang estrangement, viscera, that mind is, distracted and wakefulness.There are many different kinds of specific methods of the TCM therapy for insomnia, rich in content, and each has its own characteristics.Here, we according to the national standard of clinical diagnosis and treatment of traditional Chinese medicine terminology therapy classification, choose some commonly used treatment of traditional Chinese medicine, do a simple introduction.

A, acupuncture therapy with acupuncture and moxibustion methods outside the human body meridian and the acupuncture points with a certain technique, to adjusting the camp qi and blood, meridians and viscera function and treatment of related diseases.Can be divided into the body acupuncture needle, needle head, eye, face needle, earpins, sufficient needle, needle, fire needle, triangular needle, plum needle stitch;Wheat moxibustion article can be divided into the moxa moxibustion, moxibustion, scarring moxibustion, isolate the garlic ginger moxibustion, moxibustion and medicine cake moxibustion, etc.Acupuncture therapy is widely applied range.

Two means through oral drugs, drug therapy, via the digestive organs absorb, in order to achieve and regulate the body's qi and blood, Yin and Yang to make the body rehabilitation treatment.Commonly used treatment with sweat, vomit, down, and, warm, clear, and eight elimination method.Oral drug dosage forms have medicinal broth, pill, powder preparation, Dan, wine agent, tablets, syrup, tea agent, such as infusion of different dosage forms.This is the most widely applied in clinical departments range of treatment.

Western medicine treatment for insomnia:

Psychological treatment

General psychological treatment.Through the explanation and guide, make the patients understand the basic knowledge about sleep, reduce unnecessary anxiety reaction.

Behavior therapy.Do the relaxation training, teach patient to sleep before, speed up the sleep, relieve anxiety.

Insomnia of hypnosis

Tang Xi express be used from hypnosis hypnosis therapy for insomnia, initial development, has been used for physiological and psychological disease, so it's form is also very extensive.Hypnosis has been set for the treatment of insomnia.

Hypnosis therapy to treat insomnia is to use a certain hypnotic technology into hypnosis, and positive hints control patients psychosomatic state and behavior of a kind of psychological therapy, through positive ideas to eliminate anxiety, tension, fear and other negative thoughts.

Hypnosis therapy for insomnia have very high curative effect.Under the induction of the hypnotist language, can relax the patients to the whole body and heart.Hypnotist shoot induction, can make patients get rid of the crux of all affect sleep;Again by hit the nail on the head of language instruction, let all the factors to cause pressure, tension, anxiety, setbacks to anger, deep cause is hypnotist eliminated, which can make patients experience the psychosomatic relaxation pleasure and joy.As long as often experience this relaxation state, then restore normal sleep function that is just around the corner.

Disease causes of insomnia, the body through the hypnosis adjuvant therapy.The subconscious mind to adjust and control the body's endocrine, respiratory, digestive, blood circulation, metabolism, immune plays an important role.Body is the integration of mind, when filled with the negative emotions such as anxiety, the body will have a lot of substance P and norepinephrine released, make systemic vasoconstriction, qi and blood stasis, all kinds of physical and mental diseases.And people in the experience of joy, laughter, happy memories, there will be a lot of enkephalin secretion, this brown tai pain ability of the brain more than two hundred times the natural morphine, is the main body of internal pain relief system.If under hypnosis constantly strengthen the positive emotions, good feeling and sense of right, eliminate the negative emotions, such as anxiety, tension, the brain central nervous also secrete large amounts of enkephalin, not only have analgesic effect, but also let a person feel tranquility, improve sleep quality.

Magnetic therapy treatment

Magnetic therapy is that the magnetic field ACTS on the human body method for the treatment of disease.Magnetic field affect the current distribution system, motion of charged particles, membrane permeability, etc., the physiological and biochemical process of tissue cells, produces pain, swelling, and promote blood and lymph circulation, and so on.

Magnetic therapy for insomnia, the pain is the most commonly used at present sleeping mat, the ndfeb permanent magnet is a simulation of the human body magnetic field produced by the characteristics of biological magnetic field, stable performance!Acting on the human body can undertake rectifying magnetic field on the human body itself, and by building up the body's biological electromagnetic energy meridians, promote the bullishness of operation, so as to achieve communication channels and collaterals, increase oxygen to the brain blood flow, reduce the excitability of cerebral cortex nerve, promote tissue metabolism, hypnosis, analgesia, sedation, invigorate the circulation of the effect.

Psychological instrument therapy

Biofeedback technology of HRV/SCL combination

Biofeedback therapy

Bionic brain consciousness traction technique

There is about the treatment of primary insomnia, this type of insomnia, is mainly due to the pressures of life, in patients with insomnia, adopt comprehensive therapy for insomnia has certain curative effect.

1. The dietotherapy: take big jujube, wheat, sugar, big jujube, wheat water first take juice, Fried to slag into rock candy Yang, clothing, 1 times a night.

2. Apply the foot therapy: take cinnabar, and paste right amount to make, in the wet as the injury acetanilide, sticking on the arch yongquan cave, binding, 1 times a night.

3. Fill in the umbilicus therapy: take zizyphus jujube benevolence, research is the end of the fine, navel, external use wet plaster fixation, 1, 1 in.

4. The foot bath, magnet, chrysanthemum, radix scutellariae, tuber fleeceflower stem, water decocting 2 times, slag to take juice, pour into the tub, hot dip feet 15 to 30 minutes, 1 times a night.

5. Health therapy: massage the temple every day, hundreds of acupuncture point several times, wooden comb comb my hair with care for 5 minutes, to keep the mood, remove trouble, eliminate the ideological concerns.

6. Medicated gruel therapy: take big jujube, meat, rice, sugar in moderation.First take rice porridge, when boiling add jujube, yuan meat, to cook porridge when mature, added sugar, cook for one, two boiling namely, daily 1 agent.

Above is the treatment of insomnia related introduction, as to the best way to treat insomnia, insomnia everyone is different, the choice of treatment for insomnia is different also, therefore, is the best way to treat insomnia, according to their own insomnia reason, choose the appropriate correct treatment is the best way to treat insomnia.