pregnancyDuring the period,A pregnant womanThe key to adjust the body sleep became pregnant mother.Pregnant mother is easy to suffer from insomnia, but also often dreaming.The pregnant mother's unique physiological changes during pregnancy is a very close relationship.Insomnia, much dream, will affect the pregnant mother's sleep quality, pregnant mother must take measures.And before take measures, pregnant mother to know why I insomnia, much dream.

Most of the pregnant mother during pregnancy, insomnia is related to the psychological pressure is too big.Some pregnant mothers worry baby is perfect or not, will the dysplasia or deformity, especially in the process of pregnancy, due to colds and other diseases, after taking drugs, but doubts whether drugs will affect fetal baby.

Some pregnant mother will worry that he will bear the burden of pregnancy, worry about whether delivery smoothly, could cause an accident.In short, the pregnant mother have all kinds of mental stress, depressed, or psychological disorders.Over time, cause insomnia, much dream.

Relieve stress three tips

1, psychological adjustment, and consulting

For insomnia, much dream of pregnant mothers, strengthening psychological health during pregnancy, this is the only effective way of the pregnant mother.In their psychological adjustment doesn't work, what are the ideological doubts and psychological burden should find the doctor treatment and consultation, let oneself psychological healthy, happy pregnancy.

2, eliminate the psychological fear and anxiety

Pregnant mothers during pregnancy is the most good-looking some books about the pregnancy and childbirth, some problems of her body, don't ", "to believe in antenatal examination, learn to regulate emotions.

3, timely treatment of their disease

, of course, there are a few pregnant mother because itself has certain heart, cerebrovascular disease, so when the night sleep, because sleep unconsciously is in the midst of improper position, this will also cause heart, brain tissue ischemia hypoxia symptoms, causing the pregnant mother often nightmare wake up with a start.The pregnant mother should have to go to the hospital examination, treatment, to ensure safety for pregnancy, childbirth.

Lie on your back can also lead to insomnia, much dream

About 3 months pregnant, pregnant mother's sleep will reduce obviously.Except for fetal baby increase the cause of uterine volume rising, the pregnant woman sleeping position also nots allow to ignore, pregnant mother with supine sleep for a long time, the long to do this, is likely to form insomnia.

Because when the pregnant mother USES the supine, uterus oppression inferior vena cava, reduce blood pregnant mother change, decreased cardiac output.Some pregnant mothers can be a sudden chest tightness, short of breath, pale, sweating and other symptoms, or even a drop in blood pressure, shock, called "supine hypotension syndrome".

Early pregnancy, pregnant mother's uterus increase is not obvious, the effects of a supine position for babies in the womb.But after 5 months pregnant, due to the significant increase in the weight and volume of the uterus, the uterus and adjacent organs, blood vessels, the adjacent relations have also changed, especially after 7 months pregnant, pregnant mother and fetal weight gain their body weight, late pregnancy sleeping posture can directly affect the uterine blood flow, especially for babies in the pregnant mother and child supine position will produce a series of adverse effects.

Left side a sleep is the best position

Small make up recommend pregnant mother had better use left side a sleep.Especially in late pregnancy, left side of the aortic and iliac artery can reduce the gravid uterus oppression, to maintain normal tension to ensure that the placental blood perfusion, the pregnant mother is not easy to lower extremity edema, varicose veins of lower limbs and fetal dysplasia and other symptoms.

If pregnant mother left side who have difficulty for a long time, when the hypothesis on the right hip pad, such as blankets, pillows or quilt in pelvic tilt to the left, also can have the effect of the left side a.

Insomnia, much dream suggests that you lack calcium

Pregnant mother during pregnancy, the body of calcium requirements than the average person, because the belly baby also need calcium, in the process of growth from the mother and baby need calcium.Calcium is essential for bone growth elements not only, also be the important neurotransmitter, it can strengthen the cerebral cortex inhibition process, can be adjusted between excitation and inhibition of balance.

Human body lack calcium can affect the normal metabolism of neurons in the brain, easily lead to cerebral cortex in the excited state continuously, and then in the evening insomnia, not sleep.

Calcium remember 3 size tips

When to eat calcium tablet, can choose a small dose of calcium tablet, oral 2 ~ 3 times a day.Also 500 ml milk, if divided into 2 ~ 3 times to drink, drink away all calcium effect is better than one.

Calcium easy to combine with oxalic acid, phytic acid, etc, affect the absorption of calcium, so calcium supplements should be the best time, between meals before going to bed.Attention to distance have a period of time, sleeping is the best rest for half an hour after dinner can, for the blood calcium concentration in the lobster and the lowest in the morning, the most suitable calcium supplements.

Can eat more food rich in calcium, like milk and dairy products, animal liver, eggs, legumes, nuts, dried small shrimps, sesame paste, seaweed, seafood, hawthorn, and some green vegetables.

Anemia during pregnancy insomnia, much dream

The second trimester, pregnant mother appear insomnia is usually caused by anemia during pregnancy.At that time, if the pregnant mother had anemia, you should keep a good mood, less sleep during the day and night to drink milk before sleeping is really key, even if not sleep also want to close your eyes, can not think too much, can help the baby grow.

Blood supplement folic acid

For more than people with moderate anemia pregnant mother, iron treatment is also very necessary.Anemia during pregnancy ChuFu iron agent, pregnant mothers can also take small doses of folic acid, each about 400 ug.Pregnant mothers taking small doses of folic acid is not only beneficial to prevent anemia, and conducive to the prevention of congenital neural tube defects and congenital heart disease, but note that the pregnant mother taking folic acid dosage is not big.

On a diet, pregnant mother is the most delicious foods rich in iron.Animal food in the liver, blood tofu and meat iron content high, absorption is good.Egg yolk also contains iron, vegetables have lower iron content, absorption is poor, but fresh green vegetables are rich in folic acid, folic acid involved in the production of red blood cells and folic acid deficiency large cell anemia, can also cause mixed and anemia.

Thus we should not only eat a certain amount of meat in the diet, liver, blood tofu;Also want to eat fresh vegetables.Both are rich in iron, vitamin A in the liver.Vitamin A is helpful to iron absorption and utilization.Eat liver once a week to take precautions against anaemia is very good.

Pregnant women insomnia?

The entire pregnancy, pregnant women may have insomnia.Kick your belly fetus, constantlyThe toilet, growing factors such as the abdomen, can make you feel uncomfortable in bed, so will suffer from insomnia.You will find it very difficult to fall asleep, or wake up can't fall asleep again.Some pregnant women will surround or fetal childbirth nightmares.What should you do?Turn over a few pages of easy reading before going to sleep, a moderate relaxation exercise, take a warm bath, will be helpful for you.You can also add a pillow.If it is a lie, and legs on the pillows.

Sleep and pregnant women should pay attention to the following:

1, pregnant women don't fall sleep.If you have to sleep,The quiltWill gradually reduce the oxygen, carbon dioxide, can make the oxygen to brain cells, is dizzy.

2, pregnant women and reasonable sleeping posture is on your left side.Because the left side of the abdomen consists of sigmoid colon, enlarged uterus right turning in different degrees.If you lie on your back, enlarged uterus oppression abdominal aorta, reduce uterine artery pressure, not only affects the blood supply of uterine and fetus, the inferior vena arteries, veins and increase pressure, lead to the perineum varicose veins and lower limb swelling.The left side, can alleviate the pressure of the abdominal aorta, both improve pregnant women heart, lung, liver and kidney and blood flow, and ensure the blood perfusion of the placenta and fetal blood supply.

3, a surviving spouse with athlete's foot, sleep should wear clean socks.In order to avoid pollution bedding, and through bedding pollution chest, neck and other parts.

4, clear the toxic substances on the mattress.When sleeping sweat evaporation of adsorbed on the bedding, a variety of waste makes bedding moisture agglutination.According to measurement: human breath gas contains not less than 25 kinds of toxic substances.Therefore, fold the note was out.