Each type of exclusive regimenA blood type

In the daily diet, most A type of person has A predominantly vegetarian meals.Type A blood,People are more suitable for digesting plant sex protein, while most of the obese type A person at ordinary times must have been "predators".Type A blood, therefore, if you want to slim down, be sure to eat carefully beef, lamb and other meat, best with fish and chicken instead;And strengthen the bean curd, grains and other plant sex protein intake, to supplement the lack of protein in the body.A type of people suffering from arteriosclerosis disease easily, has become A statistical evidence of the facts.Therefore, A type of person should be on the basis of blood type diet, pay more attention to the diet of these diseases prevention and health.We will strictly control meat diet.Animal protein in addition to chicken or seafood, it is best to avoid the consumption of other meat.Because of the type A antigen and its related substances, itself has high in fat, cholesterol, etc., if in the diet, and excessive intake such substances, extremely easy to cardiovascular hazard.When eating chicken, be careful not to eat chicken skin, because fat goose contains high proportion.

Type A dietary advice

Recommended consumption:grapesSeed oil and flax seed oil;Carrots, spinach;Lemon and peach;Week 3eggs, natural yogurt;Fish.

A small amount of food: all meat (except fish);All kinds of vegetable oil;Banana, orange, papaya;All kinds of cheese, whole milk and ice cream.Caviar, crayfish,

Lose weight food: green leafy vegetables, pineapple, events, and olive oil.

Type A suitable for movement of losing weight is:yoga。

Type A blood culture

Want to please everyone, easy to cause you emotional tension, the poor quality of sleep cause migraines.Popularity is very good you have a lot of party with friends, often as a result of eating dinner with a belly like a balloon, easy to cause the digestive system disease.

Be sure to keep warm: type A people are 12 ° C temperature peripheral small blood vessels begin to shrink, should pay more attention to keep warm.

Eat vegetarian food: A type of animal food metabolism is slow, eat vegetarian food can strengthen the immune system.(Blood type and personality /xx/)